Indian food embraces a whole range of dishes, not just curry. each dish varies according to the spices and herbs used. Traditionally, rice is the major part of the meal and curries of meat, fish and vegetables are served … Continue reading
A Chinese meal features many dishes and rice is the basis of the meal. Traditionally, fried rice is not normally served with meals, but is a snack in itself. Dishes are usually cooked in a pan called a ‘wok’, over … Continue reading
Inevitably, you will be sabotaged by life. Once in a while you will be forced to choose from a seemingly impossible list of choices on the menu. No matter what you choose, you know it’s going to be all wrong. … Continue reading
In his great book Gold Medal Nutrition Glenn Cardwell highlights ’10 dopey ways to lose weight’. He suggests for weight loss you do not: Restrict Fluids, Yes you do weigh less but you would overheat quicker and your muscles will … Continue reading
Try this recipe for a tasty porridge variation. 60 G (2 oz) rolled oats 250 ml (9 fl oz) semi skimmed milk, approximately 1 small ripe banana, mashed 30 g (1oz) raisins 1. Place the oats in a sauce pan … Continue reading
Dan Bennett Dan is passionate about helping others increase their fitness and health through modification of lifestyle, exercise and eating patterns. He uses a variety of techniques with clients to achieve their goals and increase their sence of wellbeing and … Continue reading
