You too can have success like Liz. Engaging Dan as my personal trainer was the best thing I ever did for my weight and fitness issues. All Dan’s advice is uniquely tailored to suit the individual and his friendly approach … Continue reading
Kick Starter Campaign “Who Else Wants To Lose AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years?“ Our System Worked For Our Members… And It Will Work For You Too, Guaranteed! Your CUSTOM KICKSTART Program Will Include: 16 Fat-Blasting Bootcamp … Continue reading
Bring A Friend To Your Workout Throughout October we’ve thrown open the doors to our current clients friends and family. We would like to invite one of your buddies along to any of your training sessions throughout the month. So … Continue reading
Did you know that as a society we are consuming fewer calories than 50 years ago, how-ever our waist lines continue to expand writes Dan Bennett from MBF Personal Training. How has this come about and more importantly what can … Continue reading
Serves 4 4 red snapper fillets 2 tablespoons of lime juice 3 tablespoons of extra virgin olive oil 1 medium onion, thinly sliced 2 ripe tomatoes,peeled seeded and chopped 1 bunch parsley, chopped 1 teaspoon fresh chile pepper, diced 2 … Continue reading
To say there has been a lot of discussion over the last few years over the Atkins Diet is an understatement. The diet has become so popular that it is changing the way we eat and shop. The Atkins diet … Continue reading
Eating out can be a great pleasure. It can be relaxing and enjoyable with the added advantage that the shopping, preperation, cooking and clearing up are all done for you. You may eat out because it’s a special occasion or … Continue reading
In the Pub & Wine Bar As with any other restaurant, many dishes are too high in fat and too low in carbohydrate. It is always the balance of the meal that counts. Ploughmans – eat more berad and … Continue reading
In the Sports and Leisure Centre. Most centres offer a cafe or snack bar and vending machines. Items on offer in the cafe and snack bar are variable – many centres employ outside caterers to run thier facilities. Cost … Continue reading
Inevitably, you will be sabotaged by life. Once in a while you will be forced to choose from a seemingly impossible list of choices on the menu. No matter what you choose, you know it’s going to be all … Continue reading
