Author Archives: admin

You too can have success like Liz. Engaging Dan as my personal trainer was the best thing I ever did for my weight and fitness issues. All Dan’s advice is uniquely tailored to suit the individual and his friendly approach … Continue reading →

Kick Starter Campaign “Who Else Wants To Lose AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years?“ Our System Worked For Our Members… And It Will Work For You Too, Guaranteed! Your CUSTOM KICKSTART Program Will Include: 16 Fat-Blasting Bootcamp … Continue reading →

Bring A Friend To Your Workout Throughout October we’ve thrown open the doors to our current clients friends and family. We would like to invite one of your buddies along to any of your training sessions throughout the month. So … Continue reading →

Did you know that as a society we are consuming fewer calories than 50 years ago, how-ever our waist lines continue to expand writes Dan Bennett from MBF Personal Training. How has this come about and more importantly what can … Continue reading →

Serves 4 4 red snapper fillets 2 tablespoons of lime juice 3 tablespoons of extra virgin olive oil 1 medium onion, thinly sliced 2 ripe tomatoes,peeled seeded and chopped 1 bunch parsley, chopped 1 teaspoon fresh chile pepper, diced 2 … Continue reading →