Author Archives: admin

Just aiming to change one habit a week can be easily managed over 7 days and once the month or year passes we have changed our lifestyle and improved our health hugely. I suggest you follow my ‘Six of the … Continue reading →

  You’re over weight and don’t have the knowledge how to put a complete program together? Your clothes don’t fit anymore and your health is suffering but you don’t have a workable plan of action how integrate all components requires … Continue reading →

Ball Back Extension This exercise will help to strengthen the muscles of the lower back. Start/Finish Position Mid point     Muscles Activated Primary Muscle Secondary Muscles Erector spinae Rombiods Gluteal muscles Deltiods Trapezius Hamstrings Technique Lie on your front … Continue reading →

Our diets play one of two key roles in the health of our bodies the other being activity and exercise. However, our ever increasingly busy lives can cause us to reduce the time we have for both of these components … Continue reading →

“I never thought in a million years I’d ever be slim” Start Your Health Journey Just Like Sophie! I began my training with Dan for the purpose of passing a fitness test which was imposed by my job. I had … Continue reading →

Ball Press Up This exercise will help to strengthen the chest muscles, rear of arms, core muscles of the abdomen and back. Start/Finish Position Mid point Muscles Activated Primary Muscle Secondary Muscles Transverse abdominalis Rombiods Rectus abdominalis Triceps Brachii Hamstrings … Continue reading →

Kick Starter Campaign “Who Else Wants To Lose AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years?“ Our System Worked For Our Members… And It Will Work For You Too, Guaranteed! Your CUSTOM KICKSTART Program Will Include: 16 Fat-Blasting Bootcamp … Continue reading →

Kick Starter Campaign “Who Else Wants To Lose AT LEAST 15 Pounds Fast… And Look And Feel Better Than You Have In Years?“ Our System Worked For Our Members… And It Will Work For You Too, Guaranteed! Your CUSTOM KICKSTART Program Will Include: 16 Fat-Blasting Bootcamp … Continue reading →

Eating out – On the move In the Pub & Wine Bar As with any other restaurant, many dishes are too high in fat and too low in carbohydrate. It is always the balance of the meal that counts. Ploughmans … Continue reading →

National Cholesterol Month At MBF Personal Training we’re supporting National Cholesterol Month in 2014. This year it focusing on raising awareness of developing healthy habits as part of their ‘Great Cholesterol Challenge’. So what is cholesterol? For those that don’t know, … Continue reading →